Elements MSM (Dietary Supplement) 16 oz.

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span class=”product-text”>MSM, methylsulfonylmethane (METH-?l-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails. It also provides the methyl groups, which support many vital biochemical processes in the body, including energy production and pain relief.

Home use: Mix 1?2 level teaspoon of MSM with water, juice or other non alcoholic beverage. MSM has a slightly bitter flavor and is best taken in juice or other flavored drink to mask flavor, 1?2 level teaspoon is equivalent to 2.5 grams. Two to five grams works best for most people. Start with 1?2 teaspoon per day and work up slowly until desired dose is reached. Divided doses are recommended for those taking larger quantities. For inflammatory conditions it is best used along with Elements Transdermal Spray and Elements Trace Mineral Soak.